The latest features focusing on physical activity and sport from the Sports Council for Wales.
10 NUMBERS THAT COULD CHANGE YOUR LIFE
For the most part of our lives, the state of our health comes down to numbers – the recommended daily calorie intake, your ideal body mass index and your blood pressure rate to name but a few.
10 WAYS TO GET IN SHAPE……WITHOUT HITTING THE GYM!
For those put off by thoughts of resistance weight machines and awkward calorie burning contraptions there are a varying array of alternatives.
A Q&A SESSION WITH ELITE CYMRU GOLFER, RHYS DAVIES
We ask the US Open debutant from Bridgend how he got involved in golf and discover the inspiration behind his success.
A-Z OF PHYSICAL ACTIVITY AND SPORT IN 2007
A new year is upon us once again which means it’s time to put all the failed good intentions of 2006 behind us and look forward to achieving some new ones in 2007.
BANISH YOUR WINTER BLUES
The least favoured of the four seasons, the winter months bring with them darker days, blustery spells, and cold snaps – enough to consign even the most committed of active enthusiasts indoors.