You and Your Workplace

Q & A's

Here are some of the questions some of our visitors are asking:

As well as improving my physical fitness, I also want to improve my diet. The trouble is the canteen doesn’t offer many choices other than chips. Answer...
Can taking the stairs over the lift and parking at the far end of the car park really make a difference to my health? Answer...
Even on weekends when I have more time to exercise I find it hard to motivate myself. How am I expected to do it when I’m in work and pushed for time? Answer...
I already hit my 30 minute exercise target by going to the gym and swimming five times a week. Is there still a need for me to be active at work? Answer...
I barely have time to eat at lunchtime, let alone walk! How am I expected to find time for physical activity? Answer...
I get bored exercising alone but no-one in my office is interested in joining me. What can I do? Answer...
I haven’t got time due to work/family commitments to do 30 minutes worth of physical activity. Am I a lost cause? Answer...
I’d like to cycle to work but I live too far away. Is there another way? Answer...
I’m a nurse so the work I do means I am already physically active. Answer...
We haven’t got access to showers in work so I’m limited in the type of activities I can do. What do you suggest? Answer...