How Active Am I?
There's no getting away from the fact that taking regular exercise is the way to stay healthy. It reduces the risk of illness, can help you lose weight or maintain a healthy weight and has a great effect on your energy and confidence levels.
And we know that there are millions of excuses not to exercise - too busy, too tired, too bored – yet none of them are valid reasons!
So just how active are you? Take the time to complete our interactive questionnaire to find out if you’re meeting the recommended guidelines for daily activity and – if not – just what you should be doing to redress the balance.