Active Adults

How Can I Find Out More?

Physical activity is 100% good for you - Fact!

It’s time to tackle your excuses head-on, dig out those trainers and set off on your quest to attain that all-round healthier lifestyle.

And getting fitter and healthier is easier if you are armed with the right information.

People of all ages and abilities have the opportunity to develop a life-long positive approach to health and fitness in a variety of ways.

By simply stepping out on to your doorsteps and exploring the natural environment around you, you have access to some of the best natural assault courses and playgrounds in the world. Community Halls, leisure centres and sports clubs also provide the space for a host of activities that can be tailored to suit any individual's needs.

So what are you waiting for?! Whatever stage of life you’re at - it’s time to get moving to a fitter and healthier new you.

Why not check out our Activities A-Z where you will find everything you need to know about various sports.