Active Adults

Top Tips

Jayne LudlowJayne Ludlow – Arsenal Ladies Football star and Welsh International Captain

If you can’t make it to the gym, you can still keep active by getting out of the house for a long walk. Wales offers some of the best countryside around it’s completely free!

David Davies – Olympic, World and Commonwealth Medallist

You should always aim to make exercise fun. When you exercise or take part in any sort of physical activity, remember, you’re not trying to make it into the Welsh Commonwealth Games squad. Do it at your own pace and enjoy it!David Davies

I think it’s really important to add variety to your workout. Not only will you be working on different areas of your fitness, you’ll be far less likely to lose interest and give up. The important thing is to enjoy it, whether it’s swimming, salsa, aerobics, hiking, tennis or tai chi.