Active Adults

What Can I Do Where?

The best way to keep physical activity and exercise a permanent part of one's life is to make it fun and enjoyable. An easy way to do this is to make it as varied as possible! After all, variety is not only the spice of life, but of exercise as well!

If people are given different options of where they can get their exercise quota and have easy access to those options, they are more likely to participate in physical activity and exercise. Click below to find out about the options available in Wales:

Outdoor Spaces

Community Halls

Leisure Centre

Sports Clubs