The latest features focusing on physical activity and sport from the Sports Council for Wales.
BUSINESS MINDS MATCH SPORTING STARS
Are you the definitive business leader of today, or think you have what it takes to be one? Then push your pen aside and pull on some trainers because you could be Wales’ sporting superstar of tomorrow.
CHANGE THE DAY YOU DIE
Can you change the day you die? According to the findings of a study investigating the diet, environment, lifestyle and health of over half a million people from across Europe, you can.
Sports clubs are the backbone of sport and physical activity in Wales and play a vital role in providing opportunities for people of all ages and abilities to become and – more importantly - continue to be physically active.
Most of us are already practised professionals, but ironically walking and running can be the two hardest activities to get motivated for.
EXERCISE - ‘MIRACLE GRO’ FOR THE BRAIN
We’re all aware of the effect physical activity can have on the body but the effect it can have on the brain is lesser mentioned.