The latest features focusing on physical activity and sport from the Sports Council for Wales.
EXERCISE AWAY YOUR SEVEN SINS
This year February 21st – better known as ‘Ash Wednesday’ – will mark the beginning of Lent and for many of us, the first day to refrain from indulging in life’s most delightful sins.
FIGURING OUT YOUR WORKOUT PERSONALITY
Making the decision to get fit might be an easy one but sticking with it can be anything but.
GARDENING MAKES GOOD EXERCISE
Ah, the epitome of summer – sunshine, flowers, and time to start grappling the garden weeds. It may not be your ideal summer evening, but did you know that gardening could be one of Britain’s best-kept exercise secrets?
GENERATION FIT GAP
They say that age is no barrier! So whether you’ve just been given the key to the door or are drawing your pension, nothing should get in our way of achieving full fitness.
GET FIT AND KICK THE HABIT
The national effort to stamp out smoking in public spaces is clamping down on Wales and smokers are being urged to take advantage of the public smoking ban, after it sweeps into pubs across the country on April 2nd, by swapping cigarettes for exercise.