The latest features focusing on physical activity and sport from the Sports Council for Wales.
LEGS, BUMS AND BABY TUMS!
The baby business in most definitely booming in Wales! Thankfully, many mums do know best and are keeping a level head on their shoulders when it comes to keeping active during pregnancy and shifting the extra baby weight after childbirth.
MUMS URGED TO GIVE THEIR HEALTH SOME TLC
As Mother’s Day approaches and attention turns to giving mums some TLC, the Sports Council for Wales is calling on mums to start thinking about looking after own health and wellbeing.
MY BONES ARE TOO BIG FOR MY SKIN!
The excuses we come up with to avoid doing exercise.
NEW YEAR - FITTER YOU!
Hooray! January 2007 has rolled onto the calendar so it’s time to wipe the slate clean and revitalize ourselves with a fresh start!
ON YOUR BIKE!
On what other mode of practical transport can you double park, avoid road tax, MoT and fuel costs, beat the queues, cut emissions, travel from door to door, get fitter, feel healthier, enjoy the sunshine, and all while you experience freedom and independence on whatever route you please?